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This article posted by Daniela Norris on Monday 21st November 2016

How to stay positive when the weather pulls us down?

Many of us are starting to feel down right about now, when the days are getting shorter and the nights colder. It is not something that we are always aware of, and yes – it is ‘normal’ to feel a bit less cheerful when the clouds are covering the otherwise bright skies.

Here are a few ways we can keep ourselves relatively happy until the winter solstice arrives on December 21st, and with it the days that get longer again, helping us float towards spring:

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